We suggest you complete at least one round of one of your chosen programs before combining them to ensure that you are physically and mentally prepared for the added challenge that a hybrid workout schedule presents.Īt the very least, preview (i.e., fast-forward through) the workouts in both programs to familiarize yourself with their content and structure. In short, know what you’re getting yourself into. The same caution should extend to the creation of a hybrid workout schedule. Would you ever wake up one morning and decide to train with the Los Angeles Kings, knowing full well that you have no idea how to ice skate? That means not simply choosing a couple that “look good” at first glance.Ī little research and some careful consideration go a long way here. Creating an effective hybrid starts with smart program selection.
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